Body-Mind Centering® into dance with Nina Wehnert
Nina is a Body-Mind Centering® Teacher and Practitioner and teaches Body-Mind Centering® (BMC®) in workshops, trainings, retreats, and festivals around Europe. She is part of the core staff of moveus, the Licensed BMC® Certification Training Program in Germany. She is also offering her own Body-Mind Centering® Training Programs in Berlin, Freiburg, Germany and in Italy. Her background is contemporary dance, as well as dancing and teaching Contact Improvisation for more than 25 years and teaching Yoga for more than 15 years. She is teaching BMC at Tanzfabrik, Berlin as well in yoga schools in Berlin. Since 2020 she is also offering regular online classes, which can be found on her website.
“Delving into fullness”
This workshop will guide you into the fullness of your body. We will use the presence of our organs to move from the three-dimensionality, elasticity and full presence within us! Each organ has its own story, characteristics and function. In their beauty and complexity they keep us alive and support our movements in their adaptability. It’s a collaborative dance inside us that fosters our motions! We will explore their support for elasticity, lightness, buoyancy, resilience, comfort and full presence. We will relate to earth and space, follow what flows inside us and navigate through inner movement and the world around us.
Through anatomy, somatizations, touch, sound and movement alone and with a partner we will tune into organs, their rhythms, pulsation, vibration, flow, relief and aliveness. We will take some “side trips” to fluids, connective tissues, embryology and developmental movement patterns. Following expression on the smallest cellular level to large movement through space.
My wish is to spark the joy of movement and interest in exploring your body. You will be provided with profound knowledge, engage in in-depth experience and become aware of the interconnectedness of inner and outer processes: awareness on a subtle cellular level and its expression through movement.
NB: Teaching hours: 9.30-12.30 & 13.30-15.30 Monday-Thursday (lunchbreak 12.30-13.30).